8 Exercises at Home That Can Recharge Your Body Everywhere

Sometimes taking a day off to exercise seems impossible and we give up a lot of exercises. You will still get good results by doing reception exercises. These will allow you to use your weight and gravity to push the shape without too much effort or special equipment. Lifestyle friends agreed to point out our exercise that you do not easily lift the arms that will straighten the arms, legs, and back.

The benefits of standing exercises

While you are exercising well, stopping has great benefits that you can get from standing exercises. At first, it will be harder because you will resist gravity. You will have the opportunity to communicate with your body at a high level and at the same time avoid falling. Also, practicing standing exercises will help you avoid headaches as a result of exercises done on the ground.

A. Reverse chop

•  Keep your legs straight at your hips.
•  Hold the ball or weight in front of you at chest height.
•  Now drop the bottle to the side and outside of your foot door, allowing your knees to bend naturally.
•  Lift the bottle over your head on the other side.
•  Do this 10 times on each side and increase the speed to make it tighter.

B. Step back jacks

• Start by putting your feet together and standing up straight.
• Step forward with your right foot and raise your arms.
• Return to the starting position and redo the steps faster again.
• Confirm that every time you step on your knees.

C. Leg kicks

• Stand up straight and kick your left foot out and up.
• When you kick it, wave your right hand down and copy from top to bottom on your toes. It’s like you make a circle together with your hands.
• Then lower your foot and kick your right foot, touching it with your left hand.
• Repeat 20 times per side.

D. Ballet side extension

• Stand on the right foot. Bend your knees a bit and place your hands on your hips.
• Raise the left leg by bending the knee and lifting the leg across the body.
• Now turn the leg to the side and confirm that it is straight.
• Repeat 15 times per leg.

E. Standing reverse fly

• Take the ring or band and grab it in the middle.
• Keep it on your back and torso.
• Now open your arms wide and do not bend your elbows.
• Return to starting position and repeat.

F. Forward leg swings

• Stand together with your hips wide.
• Stand on one leg and rotate the opposite leg, then back. Roll in hay during a single movement.
• Change the angle and switch again.
• Do 10-20 times per side.

G. Standing stabilization

• Stand together, hips, legs apart, and with both hands holding a ball or two in front of your chest.
• Keep your arms straight, your shoulders pressed, and rotate only the top to the right, then back to the center.
• Do 10 times per side.

H. Standing side crunch

• Stand with your feet just a few inches wider than your hips.
• Hold the bottle or lower it in your hand and place your hand in the target position.
• Now attach the core and send the left elbow to your left thigh. Bend at the waist to apply the side claws.
• When you check the restart position, confirm that you just keep your shoulders and arms in one place.
•  Do 1 minute on all sides.