7 Exercises to scale back Varicose Veins and Veins

If you are affected by spiders or blood vessels, your doctor may tell you to exercise regularly. Although exercise helps you maintain a healthy weight, which can reduce the symptoms of varicose veins, some types of exercise are often your worst enemy. For example, lifting weights blocks blood flow between the legs and thus the heart causes blood to clot and damage arteries. Although varicose veins cannot be cured forever without medical treatment, regular exercise can prevent the occurrence of this annoying condition. We live a lifestyle that has created straightforward and effective exercises that do not require any special equipment and can be done anywhere. And don’t forget to look at the bonus section at the top of the article.

A. Bicycle kicks

Cycling stimulates the calf muscles and keeps the blood flowing in the right direction. And even if you do not have a motorcycle or it is time, you will do this simple exercise in the comfort of your own home.

• - Lie on your back and lift your legs in the air to create a 90-degree angle.
• - Kick your right foot slowly while keeping your left foot.
• - Return your right foot to the starting position, switch and repeat.

B. Leg lifts

These simple exercises do not require special equipment. When done regularly, it can improve blood flow in the arteries.

• Lie on your back.
• Raise one leg at a time.
• Put your feet in the air for a few seconds.
• Change legs and repeat.

C. Lunges

When you do lunges, you are exercising the leg muscles, which increases the amount of blood flow to the intestines. As a result, your heart works harder and it keeps your nerves in good shape.

• Stand up straight with your hands together.
• Take a huge breakthrough together with your left foot.
• Begin to bend your left knee while keeping your back straight to your eyes - Look forward and your arms on either side.
• Bend your left knee until it extends a 90-degree angle.
• Hold this tab for 10 seconds, then return to the standing position.

D. Calf raises

This exercise strengthens your calf muscles and improves blood circulation in your body. The calf does not require much effort and can be performed even by people who have not thought for a long time.

• Stand up straight with legs parallel.
• Slowly lift the toes, stretching the calf muscles.
• Lower your toes to the ground and lift your heels again and again when you feel comfortable.

E. Rocking

Vibration is similar to raising a calf. With another step, this exercise can also help balance.

• Stand up straight with your toes together.
• Get up on the tip of your clue.
• Slow down.
• Rough to your heels, toes off.

F. Toe flexes

Bending the toes is a simple exercise that you will do when you are on a job opportunity, on the go, or maybe waiting for a long time. At home, lie on the bed or on the floor together with your feet stretched out in front of you.

• Stretch your toes forward as you would then back.
• Repeat this rhythm 20 times per leg.

G. Elevating your legs

If you are affected by spiders or blood vessels, your doctor may recommend that you raise your legs above the level of your heart when possible. It relieves swollen feet or itching and increases blood flow to the rest of your body.

• The lie on your back on the floor or on your bed.
• Raise your legs straight in the air or push them against the wall.
• Hold this position for a few minutes, then lower your feet.

Bonus: Wash your feet with cold water

Coldwater improves blood circulation and makes blood seem less present in your arteries. Taking a cold shower every day can help soothe the spinal cord and arteries since collecting blood causes your veins to swell and appear under your skin. Improved blood flow also advantages your overall cardiovascular health.