7 Reasons Why You Can Gain Weight

A. Sometimes exercise can make you gain weight.

Yes, exercise can cause weight gain, at least temporarily. This can be a sign that you are trying very hard to get good results. This is because exercise damages muscle tissue and the repair process allows muscles to grow and become stronger. However, by this time inflammation is occurring and together with the formation of fluid, you may confuse this temporary weight gain when adding fat.

B. You’re stuck in yo-yo dieting.

When you inadvertently gain weight after losing it intentionally, it is known as the Yu diet. If this pattern continues, you run the risk of gaining weight over time. In some cases, a strict diet can lead to future weight gain due to the body’s physiological response to changes in fullness and hunger. If you plan to lose weight by following a strict diet, you are likely to get your fatback in five years. But to maintain weight, you should change your lifestyle instead of following a diet. This means eliminating sugary and processed foods, adding exercise to your routine, and eating nutritious foods that are rich in protein and fiber.

C. You’re not eating enough fiber and protein.

If you neglect fiber and protein, it can be the cause of your fatback. Fiber helps control your appetite and gives you a longer feeling. Increase your intake of beans and peas to get a good amount of fiber. Eating 14 grams of fiber daily can reduce calorie intake by 10%. In addition, a lack of protein can also make you gain weight. Protein also makes you last longer, even if you do not eat a lot of food. Also, it can maintain your muscle mass and boost your metabolism, which is important in maintaining a healthy weight.

D. You’re too social.

Our social life is important when it comes to maintaining a good balance between work and personal time. However, if you enjoy hanging out with friends and colleagues, you always want to drink and eat a lot. This means that by attending more social events, you will be adding calories that can lead to weight gain.

E. You shop without a grocery list.

If you shop without a grocery list, it could be one of the reasons you gain weight. Shopping lists not only save you time and money, but they can also protect you from reckless purchases that are often unhealthy.

F. You get too many calories from drinks.

Drinking fruit juices and other beverages can cause you to gain weight. Our brains do not calculate calories from drinks as they do from food. This means you will still eat later and contribute to your fat gain.

G. You’re too exhausted.

Lack of sleep and fatigue are associated with rapid weight gain. This is because it is part of the hormonal changes that occur without the motivation to exercise. In addition, if you do not get enough sleep, you will face belly fat. Studies show that if you sleep seven hours or more a night, you have a 33% chance of losing weight.

Did you gain your fatback after going on a diet? Do you have tips to share with us to keep the lost weight gone for good?