7 things we should stop doing before exercising

Pre-workout habits can have scary or amazing results and you are the only one who can walk towards your success. It is often as simple as avoiding coffee or wearing the right clothes. However, with the right habits, your body will be ready to function better, bringing you closer to the goal you are looking for.

A. Don’t start working out on an empty stomach.

Some use "fast" cardio, which is filled on an empty stomach. The idea is that your body will eat fat and fat as the energy that can help in weight loss. However, if you do not eat anything a few hours before cognition, your body may begin to use protein as fuel. This shows that you will have less protein for the muscles to repair and build. Also, if you are good at using fat as your main source of energy, it does not mean that your body will burn more calories.

B. Don’t drink too much water before working out.

It is important to get hydrated before exercise, but avoid drinking too much water, because if you are doing this, your blood will try to keep your salt levels low. Your cells may swell and you may experience symptoms such as dizziness, pain, and vomiting. It is greatest to drink water 1 to 2 hours before training (15 to 20 ounces). An hour before you start drinking about 8 to 10 ounces. You can drink more if you sweat more or the weather is hotter.

C. Don’t nap for too long.

It is okay to require a nap before waking up as long as it lasts about half an hour. It is considered sleep energy and can increase your concentration and energy. However, prolonged sleep can have other effects. It will make you feel more relaxed than you ever bought before you went to bed.

D. Don’t do static stretches.

First, static stretching can reduce performance, which negatively affects processing speed, response time, and force production. In addition, if your body is not pre-heated, it can cause muscle damage. This does not mean that you should stretch completely. Instead, do it after it will provide more benefits.

E. Don’t over or underdress.

Even if you know the coldest day of the year, you should not apply too many layers. You will heat up and you will break tons of sweat. Then, if the cold air touches you, the sweat will evaporate quickly, chilling you. Instead, on a hotter day, choose a fabric that allows your skin to breathe. Choose clothes that will be comfortable and pleasant that will allow you to move freely. Also, choose cotton pants and shirts as they are best for absorbing perspiration.

F. Don’t start working out without properly resting first.

Holidays are very important for the body to repair and recover. This is often an important part of your exercise schedule, regardless of your sports options or health level. If you skip your vacation, it can be irritating and overwhelming. Allowing yourself to relax will give your muscles a chance to recover and extend, preventing fatigue. You will sleep better, your risk of injury will be reduced and your level of performance will increase.

G. Don’t drink coffee.

Caffeine is the most common constituent in pre-workout supplements. It will help you by giving you the energy to help you work harder and even boost your motivation and focus, but not for long. Too much caffeine metabolism can cause cramps in the large intestine, which can increase the ability to move. This shows that you can sit in the gym room. But this is often a side effect that you may experience discomfort, insomnia, palpitations and/or irregular heartbeat, suffocation, heartburn, and increased vital signs.

What better way to exercise? Do you have anything similar to the article? Do you have pre-workout instructions?