1. Don’t drink too much water before working out.
It is important to get hydrated before exercise, but avoid drinking too much water because if you do this your blood will try to keep your salt levels low. Your cells may swell and you may experience symptoms such as dizziness, pain, and vomiting.
It is best to drink water 1 to 2 hours before training (15 to 20 ounces). A quarter-hour before you start drinking about 8 to 10 ounces of water. You can drink more if you sweat more or the weather is hotter.
2. Don’t start working out on an empty stomach.
Some people use cardio “fast,” which is completed on an empty stomach. the idea is that your body will prey on fat and carbs as energy, which may help with more weight loss.
However, if you haven’t eaten anything a couple of hours before understanding, your body might start to use protein as fuel. this suggests that you simply will have less protein for your muscles to repair and build. Also, if you specialize in using fat as your main energy source, it doesn’t mean that your body will burn more calories.
3. Don’t nap for too long.
It is okay to require a nap before waking up as long as it lasts about half an hour. It is considered sleep energy and can increase your concentration and energy. However, prolonged sleep can have other effects. It will make you feel more relaxed than you ever bought before you went to bed.
4. Don’t do static stretches.
First of all, static stretches might reduce performance, having a negative effect on your running speed, response time, and force production. Plus, if your body hasn’t been warmed up first, it can cause muscle damage.
This doesn’t mean that you simply should totally ditch static stretches. Instead, do them after because it'll pose more benefits.
5. Don’t over or underdress.
Even if you know the coldest day of the year, you should not put it away. You will be hot and you will sweat tons. Then, if the cold air touches you, the sweat will evaporate quickly, chilling you.
Instead, on hot days, choose a fabric that allows your skin to breathe. Choose clothes that will be comfortable and pleasant that will allow you to move freely. Choose pants and a cotton shirt as they are best for absorbing sweat.
6. Don’t drink coffee.
Caffeine is a common ingredient in pre-workout supplements. It will help you by supplying you with energy to help you work harder and even boost your motivation and concentration, but not for long. Too much caffeine metabolism can cause cramps inside the gut that can Increases energy in movement.
This means you will be sitting in the gym. But this is often part of the side effects when you experience discomfort, insomnia, palpitations and/or irregular heartbeat, shortness of breath, heartburn, and increased vital signs.