What Happens to Your Body once You Eat Spicy Food

Some dishes are so spicy that the chef wears a gas mask while cooking to protect the eyes from burns. Eating hot food has an undeniable effect on the whole body. But not many people know the pros and cons they go through. We find out what happens to our bodies when we eat spicy food.

A. You can lose weight.

Eating spicy foods is straightforward due to burning some extra fat. There is no substitute for exercise and a healthy diet, but the medicine contained in peppers will not hurt. They are known to increase energy expenditure and reduce body fat.

B. Your tolerance for pain will increase.

It's hard to believe because eating spicy food is a pain for a few people. However, experts suggest that capsaicin can target a specific substance in our brain that is responsible for the sensation of pain. It tricks our brain into ignoring pain, which can be a great bonus for people who are not afraid of hot things.

C. Your immune system will improve.

 When enjoying hot food, your body is packed with antioxidants. It is especially useful in winter because antioxidants protect us from viruses that attack our bodies. If you are already feeling under the weather, cook something with chili peppers to strengthen your system.

D. There's a chance you'll live longer.

The study found that those who ate six hot meals in seven days had a 14 percent lower mortality rate. Research has shown that those people who have a portion of spicy food are independent of various risk factors, so spicy food will not help people with a poor lifestyle.

E. Your sugar consumption will decrease.

It is no longer a secret that sugar is bad for your health, but cutting it down is not easy. Experts say that adding spicy foods to your menu from time to time can help combat the urge to eat sugar. It’s almost like drinking a glass of fruit drink after brushing your teeth - after eating something spicy, we often don’t want anything sweet. There is only one reason to pass the chili sauce!

F. Your taste buds will suffer.

Your tongue becomes the first to experience the negative effects of your cravings for proper nutrition. Your tongue will feel dizzy and often this is not the only way it will become a real burn. Because of this you will not be able to taste as much as before, but do not worry, this is usually temporary. Your taste buds will only recover if you eat too much spicy food today for too long.

G. It can cause allergic reactions.

Some say they experience a swollen and itchy face in the morning after eating spicy food. This can happen because peppers are susceptible to allergies. For a few people, this reaction is just the body’s natural reaction to spices. To understand why it happens and so thank you for stopping it, it is necessary to determine the doctor.

H. Your stomach problems can get worse.

If you have a sensitive stomach, eating spicy foods can also be a bad idea. First, it gives you diarrhea. Rationale Why expressions have a positive effect on the body but generally speaking are irritating to us. In addition, it will cause temporary gastritis or if you already have stomach problems, they are more likely to make it worse.

I. It can increase heartburn.

Peppers are acidic and when we eat too much of them, the stomach wall starts to burn. This condition can get worse and become chronic in the last few days. So it is not interesting to eat too hot food. If you are already suffering from heartburn, try drinking milk or ice.

what do you think?